Suicide is becoming a national epidemic According to the CDC Suicide is a leading cause of death in the US 45,000 people died from suicide in 2016 Suicide rates went up 30% in most states 54% of the people who died of suicide did not have a known mental health condition What are the warning signs? Expressing hopelessness, worthlessness, and helplessness Being isolated Feeling like a burden Too much or too little sleep Feeling trapped in unbearable pain Increased anger or rage Extreme mood

In today's electronic infused 30 second world, is it possible to find balance?​ Living a 3D life! Put down the cellphones.  Kids are starting to tell their parent's "put down the cell phone".  Create electronic free zones such as the dinner table, after 6pm at night, or when in the car.  Let's go back to talking face to face. Enjoy  silence. A restless mind creates a restless heart.  Spend 10 minutes a day in complete silence to recharge the brain. Go outside. Schedule time to enjoy your